Mindful Moves Coaching - ADHD & Executive Function Coaching for Athletes

"Master Your Mind, Master Your Game" - Coach Alex Voelker

Asking for help does not make you weak.

Being a student-athlete is a full-time job. You're expected to perform at a high level on the field, excel in the classroom, and somehow find time for friends and family. It's a lot to juggle, and for athletes with ADHD or challenges with executive functioning, it can feel overwhelming. At Mindful Moves, we get it. We know that your struggles with focus, organization, and time management can impact your game just as much as your physical skills. Our coaching goes beyond the field to address the whole athlete—mind, body, and game.

How Our Coaching Helps

Our unique, holistic coaching approach combines my 25+ years of experience in athletic development with my expertise as an ADHD and Executive Function coach. We create a personalized plan to help with:

Strategic Planning

Just like you train your body for peak performance, you can train your mind to work with your ADHD. Our coaching empowers you to channel your unique energy and hyperfocus toward your goals.

We'll work together to map out a strategy that leverages your strengths, minimizes your challenges, and builds the mental resilience needed to thrive under pressure. Think of it as your new playbook—designed specifically to help you dominate on the field and in your daily life.

Metacognition -

We'll show you how to become more aware of their learning process, and we'll guide you in developing self-awareness as a learner.

We'll teach strategies for monitoring and regulating your own learning. We want student athletes to understand their own barriers, see how others may see them, and be able to make changes that positively affect their lives.

Operational Optimization

From Overwhelmed to On Top of the World. ADHD doesn't have to be a barrier; it can be a superpower. We'll help you stop reacting to the chaos and start intentionally creating your path to success.

By using mindful, strategic planning, you'll learn to organize your life with a purpose that aligns with your athletic ambitions. We'll provide the framework to help you manage your time, stay accountable, and execute your goals with clarity and confidence.

The result? A clear mind, consistent performance, and the freedom to enjoy the game you love.

Testimonials

"I can't express how much of a difference Alex has made in our lives. Our son, who's always been a talented soccer player, was struggling with procrastination and staying organized with his schoolwork. The stress was impacting his game. Since working with Alex, his grades have improved, he's more confident on the field, and the homework battles at home are gone. Alex's holistic approach truly works." - Sharon N.

"Working with Mindful Moves completely changed my game. I thought my problem was just my skills, but it was really my mindset. Coach Alex helped me understand how to stay focused after a mistake and how to use my training schedule to stay on top of my schoolwork. I've become a better player and a more disciplined student." - Luke J.

"Coach Alex's coaching is the real deal. He doesn't just teach you how to be a better soccer player, he teaches you how to be a better person. He helped me balance my demanding practice schedule with my tough academic load. My grades have gone up, my stress levels are down, and my performance on the field has never been better. It's truly a game-changer." - Jack W.